Adventures of a Gluten-Free Foodie

Mother’s Day Brunch. Homemade, Gluten-free, Dairy Free, Soy-Free May 8, 2011

Filed under: bread products,products,recipes,spreads condiments etc. — hk imagery @ 1:18 pm

Look at this beautiful brunch my husband prepared for me this morning!

Its difficult cooking for someone with multiple allergies. Luckily my husband has suffered with me over the past decade as I figured out how to lead a happy, gluten-free lifestyle. But its been only a few months since I’ve realized that dairy and soy are also now causing me problems. While I have been able to navigate somewhat successfully through this food-puzzle of what I can and cannot eat, I wouldn’t expect my husband to be able to figure it out as easily. I usually do all the shopping, and buying allergy-free items is an acquired skill, in which I am still on the learning curve of.

Last night, my husband offered to do the shopping for last night’s dinner and today’s brunch. On the list (which I wrote) was olive oil spray, which he could use for the grill and the roasted veggies last night, as well as for the poached egg cooker this morning. Well to my (almost surprise) after I sprayed the olive oil on a full roasting pan of veggies that I had just cut up, I decided to read the ingredients. As I feared, olive oil spray has soy lecithin in it!

Oh man! I had just sprayed all the vegetables!  My husband felt terrible and apologized over and over. But why would he think that olive oil spray would have soy in it? Actually, I understand the reasoning. Soy lecithin is used as an adhesive in many foods, and in this case it is used to make sprayed olive oil stick to the foods you spray it on. Its just too bad it has to be so. (Not to mention that Thomas went shopping at Whole Foods and the spray cost about $7!).

Luckily, I had a few vegetables left over. I cut them up and put them in my own seperate roasting pan, with plain old extra virgin olive oil (not sprayed). And luckily, we caught this before he grilled the chicken with the spray.

While I sometimes lament the loss of dairy in my diet (especially cheese), and I get frustrated over all the sneaky places that soy lurks, essentially cutting off a lot of other foods in my diet, on a day like to day, I remind myself that despite my food difficulties, I am a very lucky person.

This morning, I woke to a beautiful breakfast created by my husband, in honor of the role that I now play as a mother. I have two beautiful, happy and healthy children who fill my every day with joy. And I have a very caring and supportive husband who has always been there to help me through the rough patches in life (e.g. my dietary woes).

Here he made poached eggs over smoked salmon, on top of Udi’s (gluten-free, soy-free, dairy free) bread, spread with Earth Balance’s (dairy-free, soy-free) margarine. On the side he fried up the crispiest, golden hash browns, and served me the rest of my leftover (soy-free) roasted vegetables from last night. He even took a moment to garnish the plate with some fresh parsley! It was a wholly satisfying, very delicious brunch and I couldn’t be more delighted. Even a jazz brunch at a fancy restaurant would not be as special as this meal that came from the heart and is confidently allergy-free.

Happy (allergy-free) Mother’s Day to all you mother’s out there.

 

Double Chocolate Love Cookies, by Mary’s Gone Crackers March 16, 2011

Filed under: desserts,products — hk imagery @ 3:34 pm

 

What’s better than double chocolate? Double chocolate cookies made with LOVE and are also gluten-free, organic, kosher, non-gmo, vegan, dairy-free, wheat free, (i.e. allergy friendly), made with low glycemic sweeteners, have no hydrogenated oils and no trans-fats.

 

Yeah, really.

 

And they actually taste really good!  They are very satisfying to me, since its hard to find good gluten-free cookies, but lately I’ve also had to go dairy free, which makes life even more difficult. So I am very thankful for these cookies from Mary’s Gone Crackers, who actually sent them to me for free, all because I re-tweeted one of their tweets, looking for more followers!  That was a very sweet thank you.

But not only did I enjoy them, because they are probably one of the few cookies that I can eat, my children enjoyed them too, and as of yet they have no food allergies, so they can taste the difference between a gluten-y, dairy cookie and an allergy-free one.  My 21-month-old daughter enjoyed the cookies so much, she actually perfected her first three-word sentence last night:  ”one more cookie.”  Then continued to dance around the house chanting the phrase over and over, either very proud of her ability to speak sentences, or just wholly satisfied by a double chocolate cookie made with love (allergy-friendly or not!).

Thanks Mary’s Gone Crackers!

 

 

Easy Gluten-Free Red Velvet Cake with Berry Buttercream Frosting February 13, 2011

Filed under: baking mixes,recipes — hk imagery @ 4:02 pm
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I have been dreaming about making a gluten-free red velvet cake for about a month now. And as it turns out, my son has also been dreaming about cake. He literally had dreams of pouring liquid into the cake mix and making pink (what’s its called again, mommy?) FROSTING! Of course, he is three-years-old (almost four) and what boy that age doesn’t dream about cake?  :) But that fact that we were both dreaming about cake at the same time meant it was serendipitous.

I’m not much of a baker. I mean I really enjoy baking, and before I knew I had to be gluten-free, I would bake all kinds of things. Zuchinni and banana breads, savory herb breads, cookies, e’claires, pies and of course cakes. But I was never as experimental in baking as I am in cooking, because I know that chemistry has to be exact when baking, and to be honest, I was never really good in chemistry. So I just stuck to the recipes and things turned out fine.

Then when I found out that I could no longer eat gluten, I was completely put off by the idea of baking at all. Learning about gluten-free leavening agents and binders was just a whole new learning curve that I never had time for.  There are many talented gluten-free bakers out there who know all about the chemical processes involved in creating the perfect gluten-free baked good, and they are building upon their knowledge continually as they head toward perfection.  If you are inclined to bake from scratch and are not afraid to be experimental, nor afraid of the occassional baked mishap, you should read the blogs of these talented women, and play along. Here are some of my favorites: Gluten-Free Girl and The Chef, Celiac Teen, Jules Gluten Free, All Day I Dream About FoodSimply Gluten-Free, and Cannelle et Vanille.

If you are like me and don’t have the time for experimentation in your current life situation, then find your favorite cake mix and work from there. I look forward to one day in the future having the time to experiment with gluten-free baking from scratch. Until then, tried-and-true cake mixes will work just fine for me.

I have tried a couple of different name-brand gluten-free cake mixes in the past and was not satisfied. So I really loved the way my first cake turned out with the Betty Crocker gluten-free cake mix. I’m not saying this is the best one out there. Its just the third one that I ever tried, and as they say, third time’s a charm.

If you are a timid, lazy, or time-crunched baker, here is the perfect gluten-free red velvet cake recipe for you. This recipe is for one cake, so please double it if you want a two-layer cake.

P.S. I will post a picture of the inside of the cake tomorrow, after we cut it open tonight. But I had to scrape off the top of the cake for a pleasing shape, so I already know how it tastes.  Its good!

Easy Gluten-Free Red Velvet Cake

Ingredients

1 box of your favorite gluten-free cake mix (I used Betty Crocker’s yellow cake mix)

PLUS the ingredients listed on the cake mix instructions

1 3.5 oz box of (non-instant) pudding mix

red food coloring

Put cake mix plus the ingredients that it calls for in a mixing bowl. Add pudding mix, and red food coloring to your visual taste.  Mix all the ingredients together with a cake mixer, following the instructions on the box for mixing times and baking.

Berry Buttercream Frosting

Ingredients

1  7/8 cup confectioner’s sugar

1/4 cup butter, softened

1 1/2 – 2 Tablespoons milk (I used almond milk, since I cannot handle cow’s milk)

1/2 teaspoon vanilla

1 package frozen raspberries or strawberries, thawed

Pour sugar, butter, and vanilla in a mixing bowl. Add a half a Tablespoon of the juice from the thawed berries, and 1 Tablespoon of milk.  Begin mixing on a medium setting, adding either more juice for deeper color or milk, a 1/2 a Tablespoon at a time, until you get a color and consistency that you like. Be sure not to add too much liquid or you will have a goopy frosting that will not spread on the cake. Not enough liquid will cause the frosting to be crumbly, also not easy for spreading. But its always easy to add more liquid, so that’s why you should add the liquid bit by bit. When you are happy with the consistency and color, spread it on the cake and decorate!

Oh yeah, – so you have a whole package of unused berries, and extra berry juice. I thought about using the berry juice as the food coloring for the cake, but I had already made the cake. I also thought about putting the berries inside the cake, but only after the cake was already made. Next time I will try this. But if you get to it before me, let me know how it goes!  Otherwise, just use the berries and juice in tomorrow morning’s (gluten-free) oatmeal. You could use the juice to draw a heart in your sweetheart’s bowl.  :)

 

Personalized, gluten-free chocolates by Royston Broadley February 2, 2011

Filed under: desserts — hk imagery @ 3:02 pm
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Are you looking for a special treat for your love this Valentine’s Day? Here’s a sweet idea:  Royston Broadley in the UK makes personalized gifts for special occasions, including gluten-free chocolates. He was sweet enough to send a free sample to me here in Houston, and since we are having a bit of a cold snap (24 degrees today, with rolling power outtages happening frequently) there was no worry about them melting on my doorstep!

We got to sample both the chocolate covered peanuts, and the Amaretto chocolate hearts. The chocolate covered peanuts make a perfect mid-morning snack and went nicely with my coffee. Unfortunately for me, I am avoiding dairy these days, so I gave the task of sampling the chocolate hearts to my husband and son. They did not hesitate!  ”Oh man!” said Luke (my three-year-old). “These are scrumptious!” (Note the use of a new vocabulary word that he learned on Sesame Street :) ).  My husband seconded his opinion, with a simple “Wow,” which I took to mean that they were delicious beyond words.

So if you are looking for something sweet, special, and gluten-free, check out Royston’s personalized gifts. You might just find the perfect Valentine’s gift.

 

Whole Foods Market’s Gluten Free Hamburger Buns September 8, 2010

whole foods gluten-free hamburger buns

Last week, I wrote about my experience with Whole Foods‘ seafood department and their prepared  salmon burgers. I was able to get a gluten-free version of the burger, which turned out to be delicisio.

But of course the biggest challenge for those of us that are gluten intolerant, is what do we serve our burgers and sandwiches on?  I have tried for a while to find a suitable hamburger bun, and have not been very successful. I actually used to eat the Ezekiel/Food For Life brand of hamburger buns that contain sprouted wheat in them, because I was told that once the wheat has sprouted, there is no more gluten in it. I trusted, but did not verify this information. I used to eat their sandwich bread as well, and loved both the bread and the buns, especially toasted. I did not seem to have an issue with the sprouted grain, as far as I could tell. But then, I am not a celiac, just very intolerant of gluten. Anyway, then Ezekial began putting actual wheat gluten in their sandwich bread as an ingredient. I hadn’t checked their ingredients list probably in years, because I didn’t think I had to. I was wondering what was making me so sick. When I finally discovered wheat gluten in their sandwich bread, I became utterly and despondently depressed because I had been eating this bread once a day, every day for as long as could remember, and it meant that it would be a good several months after taking this bread out of my diet, before I would begin to feel totally better again. I didn’t realize I had been doing this to my body. Not only that, I felt that my sandwich and burger eating days were over.

Incidentally, Ezekial does not put wheat gluten in their hamburger buns at last check. But I have since checked the celiac.com website for the list of safe and unsafe ingredients and sprouted wheat is on the unsafe list.  And since Ezekial does not brand itself as gluten-free anyway, I have decided to avoid it all costs, and focus on trying to find a brand that does sell itself as gluten-free.

So, as I was roaming the aisles of Whole Foods, my mouth already watering from the prospect of grilled tequila-lime salmon burgers, I knew I had to find something to put them on. Yes, of course, there is always the option to do a salmon burger ‘platter’, as I often do when I have no other course of action. But a burger isn’t a burger (salmon or otherwise) without the bread to mop up the juices of the burger and the sauces used as toppings.

Luckily, I found these hamburger buns in the frozen foods section of Whole Foods, grouped with the other gluten-free items that they carry. I thought I would give it a try, although, I have to say they didn’t look like the kind of bun that I am looking for. For a gluten intolerant person, I am super picky about my breads. Too bad for me! But the only other option that I came across was the Chebe bun dough that I tried once before and which resulted in failure. So it was these buns, or nothin’, honey (hmmm, sounds kind of cheeky, doesn’t it?).

As it turns out, the buns were almost exactly as I thought they would be, based on how they looked. That is, they were dense and bready.  They still had decent flavor, and soaked up my homemade tartar sauce pretty well. They were not sweet, a quality I don’t like in bread, unless it is meant specifically for dessert.  But they are still not the perfect gluten-free sandwich bun, so I will be continuing my quest on that front. However, all is not lost. The buns actually reminded me of biscuits, like the kind you would eat with gravy. So, I decided to use them for eggs benedict the following Sunday morning (recipes and pics to follow), and they were perfect for that!

 

Salmon burger from Whole Foods August 31, 2010

salmon burger

I was recently browsing the seafood counter at Whole Foods and saw these awesome looking tequila-lime salmon burgers that were prepared and ready for the grill. But of course, they weren’t gluten-free. There was a breading used to bind the burgers together. I bought some anyway for my husband, because they looked so darn good, even though I knew I would be jealous of him the moment he bit into one. Then as I continued shopping through the store, I thought, hey!  Whole Foods is pretty progressive. They have tons of gluten-free options. Maybe they would prepare some gluten-free salmon burgers, by special request.

They didn’t even hesitate! I offered to buy the rest of the gluten-free breadcrumbs from the package that they had to open in order to make the salmon burgers.  And they had to make a disclaimer that the burgers aren’t made in a facility free of wheat products.  But otherwise they charged me the same price as the wheat-based burgers and they were ready soon after I made the request. Of course they asked that next time I request them in advance, which I should have done in the first place.

I served the salmon burgers on Whole Foods hamburger buns (stay tuned for the product review), with some homemade tartar sauce (recipe to follow). The burgers turned out to be yum city (as we like to say in our household) and I didn’t have to be jealous of my husband’s meal!

Now, I don’t know if this is an official service that Whole Foods offers, so don’t tell them that I sent you!  But if you are nice enough to them and give them advance notice, they may be able to accommodate your gluten-free needs in their prepared foods sections. Just please don’t ask them to do this if you are on a gluten-free diet for trendiness only. This may ruin the special treatment for those of us that have to be on a gluten-free diet due to its risks to our health.

 

Betty Crocker Gluten-Free Cake Mixes August 26, 2010

gluten-free cake mix by Betty Crocker

I couldn’t believe my eyes when I first saw that Betty Crocker had come out with gluten-free cake mixes. I grew up helping my dad make birthday cakes in the kitchen. When my first child turned one, I wanted to make him his first birthday cake the way my dad always made cakes for us. But if I was going to go through all the trouble of baking and frosting the cake, I wanted to be able to eat it too!  I can’t remember which gluten-free cake mix I used at the time (that was two years ago), but it was only ok. The taste was fine, but it was a little dry and crumbly. For my son’s second birthday, I tried another gluten-free cake mix, and was still only mildly satisfied (again I can’t remember which mix I used).

I jumped at the chance to use Betty Crocker’s cake mixes and I was not disappointed! Back in April, I made a chocolate cake with chocolate icing (at my son’s request) for his third birthday, using their chocolate cake mix. I then made their yellow cake with a strawberry icing, for my daughter’s first birthday back in June. And just last week I used their yellow cake mix to make carrot cake cupcakes (at my husband’s request) for his birthday.

The cakes (and cupcakes) turned out to be consistently moist and yummy. I am so happy that an American institution can be brought into gluten-free households, too. It took a company with tried and true baking experience to get the cake mix right. Thanks Betty Crocker!

Here are a couple of snap shots of my kids’ birthday cakes from a couple of months ago. I will post the carrot cake cupcakes picture tomorrow.

gluten-free chocolate cake with chocolate frosting

gluten-free chocolate cake with chocolate frosting

gluten-free yellow cake with strawberry frosting

gluten-free yellow cake with strawberry frosting

 

Glutino Pretzels August 13, 2010

Filed under: products,snacks — hk imagery @ 4:13 pm
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gluten-free pretzels

I love these Glutino gluten-free pretzels. Even my gluten-eating friends and family think they have a great flavor. They are almost buttery. I once tried to get some in a natural foods store in Virginia, when I was visiting my parents. But the lady in the store told me she didn’t carry them because they didn’t have any “nutritive quality”.  I was amazed at her logic. Who eats pretzels for their nutritive value?

If you are like me, then you spend your life reading ingredients and most likely eat very wholesome, nutritious food most of the time – this being a consequence of living on a gluten-free, highly controlled diet. Not only that, you might be hungry often, because you aren’t filling up on bready ingredients morning, noon and night.

Every once in a while you just want to eat something because it tastes good, it feels good and its fun!  Well that’s the case with these yummy pretzels. They are a great snack and I don’t care that they are just a filler. If I want nutritive value, I’ll eat carrot sticks! Actually according to the label, there are 4 grams of protein per 24 pretzels. So there you go. That’s something.

My only complaint with this product is with their packaging. Once opened, the bag tears very easily, making it difficult to store. I often have to put it in a ziploc bag. Otherwise, they taste great and are perfectly filling.

 

Better than Bouillon August 12, 2010

bouillon

In my last post, I mentioned that I like to use Better than Bouillon for recipes that call for broth. I like it because it stores well for a long time, and you just need one teaspoon per cup of water, so you don’t have to buy a lot of cans of broth. Also, many of the bouillon cubes on store shelves have MSG in them. While this is apparently not supposed to be a problem for those with sensitivity to gluten, I definitely have a reaction to it, so I avoid it at all costs. In fact, I have read that 30% of the general population (whether your are gluten intolerant or not) have a reaction to MSG.

One of the ingredients in their bouillon is autolyzed yeast extract. There were some talk on the web that this is the same thing as MSG. But according to the Better than Bouillon website, there is no added MSG to their products. I also checked this ingredient on the celiac.com website, just to be sure, and it is listed under their safe ingredients page. Better than Bouillon also claims on their website to be gluten-free.

Their bouillons come in many different flavors including vegetarian, organic and kosher options.

 

 
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