Adventures of a Gluten-Free Foodie

Where is Gluten-Free Foodie? April 21, 2013

Filed under: Uncategorized — hk imagery @ 12:11 pm

Its been more than a year since I posted anything to this blog. So why bother with keeping it up, you might ask? Well I still get hits to the website from time to time and I want to be sure that people can find the useful gluten-free information that they’re looking for.

But I’m not posting here anymore. Why? Because I’m spending all of my time running Stuffed Pepper, which is a gluten-free community website and is comprised of more than just my recipes and reviews. There are tons of recipes there from chefs much more talented than I. Restaurant reviews from people around the country and around the world. And there are articles from medical experts. Take a look!

You can sign up for our newsletter there, or follow us on Facebook, Twitter, Pinterest, or Google+. Or if you’re looking specifically for me, you can follow me on Twitter (@glutenfrefoodie) or Instagram, where I’ve been spending a lot of time lately (@glutenfrefoodie). You can also read my blog posts on Stuffed Pepper. I hope this helps.

You can always leave a reply here, too, if you still need help finding useful gluten-free information. But if you want up-to-date information on gluten-free living, please visit us at Stuffed Pepper.

Have a great gluten-free day!

xo

Heather

 

15 Great Mission / Vision Statements February 3, 2012

Filed under: business development — hk imagery @ 4:42 pm
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There are many more things we want to do to improve the functionality of the Stuffed Pepper website, as well as continue to expand its reach, and so we need to work on monetizing it. I’m almost finished working on the business plan, but I keep getting hung up on writing the mission and vision statements, which any good business (and business plan) has. Its not as easy to write one, as you would think. So for inspiration, I’ve looked up some famous and profitable businesses to see how they’ve phrased their mission and vision statements.

A mission statement is a statement of what your company intends to accomplish. A vision is more of a philosophical or belief statement of how you envision the world to be in the future, based on the work your company will do. Some companies have both a mission and a vision statement. Some companies have a mission but no vision. Some have a vision but no mission. Some have a vision, but call it a mission and vice versa. And some incorporate both mission and vision into one statement. No matter which way it’s done, it’s important for a business to clarify what its purpose and intent is. Otherwise, how can you expect to accomplish your goal, if you don’t know what it is?

Here are 15 great mission/vision statements to inspire anyone to define their own goals in life. Some of these mission statements are no longer current (noted as “historically”), but still speak to what the company originally set out to do. Have they accomplished their goals? Are there any other great mission or vision statements you think should be added to the list?

Amazon: Our vision is to be earth’s most customer centric company; to build a place where people can come to find and discover anything they might want to buy online.

Ben & Jerry’s (part 2 of a 3-part mission statement): Product Mission – To make, distribute and sell the finest quality all natural ice cream and euphoric concoctions with a continued commitment to incorporating wholesome, natural ingredients and promoting business practices that respect the Earth and the Environment.

Coca-Cola: To refresh the world…To inspire moments of optimism and happiness…To create value and make a difference.

CVS (historically): We will be the easiest pharmacy retailer for customers to use.

Facebook: to give people the power to share and make the world more open and connected.

Google: to organize the world’s information and make it universally accessible and useful.

Harley Davidson: We fulfill dreams through the experience of motorcycling, by providing to motorcyclists and to the general public an expanding line of motorcycles and branded products and services in selected market segments.

Levi-Strauss (historically): We will market the most appealing and widely worn casual clothing in the world. We will clothe the world.

McDonald’s (historically): to be the world’s best quick service restaurant experience.  Being the best means providing outstanding quality, service, cleanliness, and value, so that we make every customer in every restaurant smile.

Nike: To bring inspiration and innovation to every athlete in the world.

Pandora: To play only music you’ll love. (OK, we’ve added comedy as well so we’re also up for playing some jokes you’ll love.)

Starbucks: to inspire and nurture the human spirit – one person, one cup and one neighborhood at a time.

Susan G. Komen Breast Cancer Foundation: to eradicate breast cancer as a life-threatening disease by advancing research, education, screening, and treatment.

World Wildlife Fund is one company with both a clear mission and vision. Mission: to conserve nature and reduce the most pressing threats to the diversity of life on Earth. Vision: to build a future in which people live in harmony with nature.

YouTube: to provide fast and easy video access and the ability to share videos frequently

 

Garlic Soup January 8, 2012

Filed under: recipes — hk imagery @ 3:16 pm
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I love garlic! The idea of garlic ice cream and garlic jam (both of which exist) do not scare me at all! I eat raw garlic on peanut butter when I’m fighting a cold or flu.  And I always have garlic in my kitchen as a household staple.

If you love garlic as much as I do, and you’ve have never had garlic soup, you are going to be blown away! At least I was, the first time I ever tried it.

It was a cold, dreary November day in Hungary. Hungary is a beautiful country, but like much of Europe and the Northeastern US, November is probably one of the worst times of year to visit. So why did I choose that gray month to visit? Well, its a bit of a complicated and long story. But the short version of it goes something like this.

I was studying at a Development School in Denmark, where I was hoping to be trained to work with small villages in Mozambique and Zimbabwe. Three months into my stay at the school, my boyfriend flew in from the US and proposed to me. We’ll save the story of how it took me leaving the US for him to realize how much I meant to him…. for another day. :)

Well, I said “YES.”  But I was torn between following my aspirations for development work in Africa, and returning home with my new fiancé, to face uncertain career prospects. Of course, my heart won out over my career sensibility, and I decided to leave the school and return to live with Thomas. But not without touring the rest of Europe while I was there. My aunt lived in the Dordogne region of France, where I enjoyed the marchés and the last of the autumn warmth. By the time I got to Hungary, to visit my good friends from graduate school, it was November. And it was gray. And cold. Visiting a city when its gray is ok. And Budapest is a beautiful city. I even captured it in black & white film, which was so appropriate at the time.

But then my friends took me to their house in the country, alongside the famous Lake Balaton. This is where they spend their summers, they told me. Key word being “summers”. While it was lovely, it was very, very cold and there was a harsh wind coming off the lake that chapped my cheeks. Just as I was beginning to lose feeling in my fingertips, we came across Charlie and Agota’s favorite restaurant: a round little building, sitting atop a small cliff, over-looking the lake. The restaurant had enough room for maybe 8 tables, at most. As soon as I walked in, I was greeted with warm and cozy kitchen smells, that helped my body relax just a bit. As my friends translated all the menu options, the one dish that cried out above all others was garlic soup. I’d never had garlic soup before. But it sounded like the perfect thing. And it was! It warmed me from inside out, and the taste was so addictively robust  that I still remember it, today, more than ten years later.

I tried to find the recipe for this Hungarian soup online, but wasn’t very successful. So here is my version, which is of course allergen-free. If you love garlic, you must try this! It’s is the perfect food for healing someone who is ill because of garlic’s natural antibiotic properties. But you don’t have to have the sniffles to enjoy it. Its comfort food, anytime!

Ingredients

1 large head garlic

1 head of garlic, peeled and chopped

A drizzle of olive oil, plus 2 Tablespoons

1 large yellow onion, chopped

5 cups vegetable or chicken broth

5 small to medium potatoes, peeled and quartered

salt and pepper to taste

handful of fresh basil, chiffonaded

Instructions

Preheat the oven to 425 F. Slice the top off one of the garlic bulbs and place it in a garlic roaster, or wrap with foil. Bake 45 minutes to 1 hour, or until lightly golden and oozing. Let the garlic cool. Using a butter knife, remove the garlic cloves from their paper shells, and place in a bowl.

In a medium-sized heavy-bottom stock pot, heat the olive oil over medium heat. Add the onions and cook until the onions are softened, about 5 minutes. Add the chopped garlic and cook, stirring often, until the onions are translucent and the garlic is softened, about 5 minutes more. Add roasted garlic and sauté for about 30 seconds. Add the broth, potatoes, salt and pepper and bring to a boil.  Then turn down the heat to medium-low and let the soup simmer for 20 minutes, or until the potatoes are tender. Using an immersion blender, blend the soup until creamy. Alternatively, you can process the soup in a blender in batches and return to the stove to heat through.

Serve soup with basil chiffonade in each bowl.

 

Five Tips on Writing a Better Blog (and why I’ve been a terrible blogger) December 26, 2011

Filed under: blogging — hk imagery @ 6:46 pm
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I started this blog a little over a year ago, and like everything that I set my mind to, I forged forth, full steam ahead, putting all my passion and soul into. I planned it out. I made a little food photography studio in my dining room. I made a list of restaurants that I wanted to review, and recipes that I wanted to post. I’m a fairly good story teller, having kept journals since the age of 13 (back when we used an old-fashioned pen and pretty book to do it), and leading writing workshops in college. I am a decent photographer, even able to charge for my photography services and my artwork. I had a subject to discuss with which I had both knowledge and experience, as well as a passion for. It would seem I have all the necessary ingredients to write a successful blog.

So what happened?

It was a bright idea: gluten-free recipes, reviews of restaurants that offer gluten-free menus, and suggestions for gluten-free products. But as I delved into the gluten-free blogging community, I discovered that many people before and after me have also had this same bright idea. In fact there are so many bloggers in the gluten-free world with great advice to give, that it began to make my head spin. And then my idea for my humble blog snowballed into something much bigger.

I found some truly talented and amazing gluten-free chefs and food photographers. I started seeing recipes that I wanted to try myself. I wanted to organize them and save them for later. I heard of restaurants that I wanted to dine at in cities far away, thinking one day I may be visiting this place.  How could I find that restaurant again? I wanted to keep informed of the latest research on gluten intolerance, and I didn’t want to miss out on any new gluten-free products to hit store shelves, since gluten-free no longer meant taste-free.

I searched and searched for a website that organized all this information and would let me personalize my experience.  But I couldn’t find one. And I am a pretty good researcher. So what about the time-crunched working mom, or newly diagnosed gluten-intolerant novice cook? Where would they find the best sources of information about gluten-free options?

Well, since I could not find such a place, I decided to build one. Of course, one person alone cannot build a community. I just built the concept and hired a team to help me build the infrastructure. And that’s how Stuffed Pepper ™  was born.

All of my time  in the past year has really been devoted to making this new community website happen. Only when I had some extra time between building Stuffed Pepper ™ and taking care of Luke (4) and Ava (2), would I get a chance to post to this blog. Which is why I have not written with frequency. It takes time to write up a recipe, to photograph it well and to tell the story behind it. It’s also why, when I have posted, it has usually been very succinct, and has not delved too deeply into my thoughts and my life.

I have quite simply, been strapped for time. And that’s ok. Stuffed Pepper is like my third child. And I’m still a new mom, not yet sleeping through the night. :) I apologize for neglecting you, my faithful readers. But I plan to make it up to you in time.

I still intend to blog here.  But I’m not sure yet which direction the blog will take. I may post a recipe or a restaurant review from time to time. Or I might write about what it takes to be a community organizer and leader. I may share some of the latest research by our experts in the gluten-free community or leave some tips on how to photograph food.  But it will be some time before I am able to blog with any regularity, and before I’ve found my new voice.

What kind of things you would like to read about here? Please comment and let me know! In the mean time, if you are looking for good gluten-free information, I hope you will join us at Stuffed Pepper™.

And if you are inspired to start your own blog (gluten-free or not), or improve yours in 2012, here are five tips on how to write a better blog. Right now, this is “do as I say, not as I do” advice. Maybe in the future, I will be able to show you examples, by following my own advice. :)

1) Focus on quality, not quantity

We live in a fast paced world, and the post that grabs your attention in the first two sentences is the one that you’re going to keep reading. It can be a compelling and heartfelt storytelling, or it can be informative and factual, but it shouldn’t be fluff, words just filling up a screen. It’s a waste of your time, and your reader’s. If you don’t have anything interesting to say, then wait until another day when inspiration strikes.

2) Update with regularity

That being said, do update your blog regularly. Decide early on how frequently you will be posting, and try to stick with that plan. If you lose steam, your readers will too. If you’re a good planner, then sit down and think out your blog topics a few weeks ahead of time. That way, you won’t be left with writer’s block, just when you’re starting to gain strides in readership.

3) Find your niche. I actually thought that being gluten-free, was niche enough! But in fact, there are gluten-free vegan recipe bloggers, gluten-free paleo recipe bloggers, gluten-free doctors with blogs, and bloggers who focus just on product reviews, or just restaurant reviews. There are bloggers who write about the lifestyle and politics of being gluten-free. Find what you’re great at (and often that’s what you’re passionate about, too) and write about that. It turns out that I’m great at organizing. It’s just the way my brain is wired. I organize information, people and things, all the time. Maybe it’s from learning botanical nomenclature in graduate school. Maybe it’s from my stint as a Research Associate at the National Academy of Sciences. Maybe I was just born this way. But now I’ve finally found my niche, and Stuffed Pepper ™ is the result of it. Organization doesn’t sound like a very sexy topic for a blog, but then again the Container Store has made a successful business off the same topic! So I may find something good to talk about in all this, just yet.

4) Use decent photos or use no photos. While not all types of blogs need photographs to accompany their subject matter, if you write about food, you should really consider learning how to take decent pictures of your recipes. Readers can’t visit your house and smell the cookies baking in your oven. They can’t see your dish in 3 dimensions, or hear the onions sizzling in the pan. Your photograph is the only way to entice them to read further. A great food photo can make your reader salivate before they’ve read the first word. But a poor quality food photo can actually be a turn off, especially if, in the case of people with gluten intolerance, food has been making you sick. I’m of the opinion that no photo is better than a bad one, especially when it comes to food.

If you write about things other than food, your photos should complement and illustrate your subject matter, not distract, overpower or undermine your message. It’s ok to leave some things up to the imagination of your readers.

Please also try to refrain from using stock photography on your blog (and I actually have stock photos for sale, so don’t hate me when I say this, photographers). If you are writing a blog post about the reliance of rice in the Philippines and want to use a stock photo of an actual rice vendor in the PI, that would work. But please don’t use a stock photo of a cupcake to illustrate your recipe, or stock photos with models in it to illustrate how your company has good customer service, or your medical advice has helped many a patient. I’ve seen the same model used for both types of illustrations (on websites, anyway)! Use a photo of your cupcake, or of an actual client/patient giving a testimonial. Or use none at all. Otherwise its so impersonal. Which leads us to the next point:

5) Be genuine

Mark Twain’s advice, “write about what you know” is still as relevant today is it was back in the days of pen and paper. If you don’t know enough about the subject that you’re talking about, people will see through that. You can google a subject all you want, but its not the same as firsthand experience. Not that you have to be an expert, but if you don’t have direct experience with your subject matter, how can you possibly describe it in a way that your reader can understand? When you know your subject, you will be able to find the right adjectives to describe it, and bring your readers closer to it. I would never have thought to use the word “sultry” to describe a Houston summer night, if I had never lived here.  Nor would I be able to describe the bitter  winds that slice through certain cross streets in Manhattan, if I had never visited there in winter.

Also, your voice should also be your own voice. Don’t try to mimic the voice of another blogger, just because you like their style, or because they’re famous. It’s ok to get inspiration from others, but there is only one you, and that’s the you that should be writing your blog. Think about your natural personality. Do you speak directly and  matter-of-fact, never “beating around the bush”? Or do you sprinkle your every day moments with humor and song quotations? Maybe you are passionate and at times even emotional. Whatever your personality is in real life should be reflected in your writings, because people have come to read your blog, written by you.

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What do you think about these suggestions? Do you have any to add? Thanks for listening, and Happy New Year! Stay tuned for my next post, how my 3 words for 2011 (inspired by Chris Brogan) help me get through the year, and what 3 words I choose for 2012.

 

Gluten-Free Pecan Pie November 17, 2011

Filed under: recipes — hk imagery @ 10:46 am
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gluten-free pecan pie

Pecan Pie is naturally gluten-free, except for the pie shell, of course. If you’re new to gluten-free baking, you can get gluten-free frozen pie shells at Whole Foods, which taste really good, in my opinion. But I think they have dairy in them, which I cannot tolerate these days. So I went with the Gluten Free Pantry pie crust mix, and used dairy-free, soy-free margarine by Earth’s Balance. The crust worked just fine and had a nice flavor. Whichever way you plan to do the pie crust, you will need to bake it first, then put the pecan pie filling inside, before the shell cools all the way. So you’ll have to time it just right. The instructions below are for the filling only. This recipe is verbatim from my father – that Master of Thanksgiving. :)

Ingredients:

Pre baked pie shell

6 Tbsp unsalted butter

1 cup dark brown sugar

½ tsp salt

3 large eggs

¾ cup light corn syrup

2 cups pecans

1 tsp vanilla extract

Instructions:

Preheat oven to 275. Melt butter, then add sugar and salt. Beat in eggs, then corn syrup and vanilla. Do not let the filling get hot before adding eggs or they will cook.

Stirring frequently, heat slowly until shiny and warm to the touch or about 1300. Toast pecans in preheating oven for about 7 minutes. Remove from heat and add toasted pecans.

Pour into warm baked pie shell and cook until set in the center – about 50-60 minutes. Do not over cook, center should be soft and like gelatin.  Timing is very important so that the pie shell is done in time but not too soon.

 

Simple, Delicious Gluten-Free Cranberry Sauce

Filed under: recipes — hk imagery @ 10:43 am
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gluten-free cranberry sauce

Why buy canned cranberry sauce when you can make it from fresh cranberries in ten minutes? Plus some canned cranberry sauces and jellies can contain gluten. I usually make this sauce a day or two before Thanksgiving. It takes one thing off the list of to-do’s on the day of.

This is a back-of-the-package recipe that never fails. You will probably find it on any package of cranberries. Its the classic recipe, and even though I’ve often thought of experimenting and doing something different, I always return to this one. The cranberries are so full of flavor on their own, I find they don’t really need anything else. And they meld perfectly with all the other flavors on your Thanksgiving  plate. I also relish the leftovers (punned intended :) ) mixed with mayonnaise on a turkey sandwich.

In case you happen to pick up a pacakge of cranberries without the recipe on the back, here it is again:

Ingredients:

1 package of fresh or frozen cranberries*

1 cup of water

1 cup of sugar

Instructions:

*If using frozen cranberries, you do not need to thaw before cooking.

Rinse cranberries. Place water and sugar in a small saucepan and bring to a boil, stirring to dissolve sugar. Add cranberries and return to a boil. Reduce the heat and simmer gently for 10 minutes or until cranberries burst.

Remove from heat and pour into serving container. Let cool, then refrigerate. The sauce will thicken as the cranberries cool.

 

Simple, Delicious Gluten-Free Gravy

Filed under: recipes — hk imagery @ 10:40 am
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My father always made gravy from scratch when I was growing up, and on more than one occassion he educated me in the nuances of a perfect roux. When I went gluten-free ten years ago, I never had to go without gravy. Its so simple to make, and I substitute any gluten-free flour I have on hand for the original wheat flour. If you do it right, you shouldn’t taste the flour. It’s just there as a thickening agent.  Of course, most people are used to a darker brown gravy. That’s because it’s standard practice to drop a little “Kitchen Bouquet” or “Gravy Master” in your gravy. I don’t do that because neither can be trusted to be gluten-free. But don’t worry, just because this gravy is a little lighter in color, does not mean it’s light on taste. If you want, you can cook the roux longer, to bring out a darker color to the gravy. But I don’t think its necessary.

Trust me, you will love this gravy. Because its simple to make. Because its gluten-free (my version is also dairy-free and soy-free), and most of all because its full of flavor and substance. Gravy is the sine qua non of Thanksgiving dinner, and no gluten-free person should have to go without it!

Serves 6

Ingredients:

2 Tablespoons “fats”*

2 Tablespoons gluten-free flour**

2 cups chicken/vegetable stock (make sure its GF! I use Better than Bouillon no chicken base)

3 fresh sage leaves

Salt and pepper to taste

* I use dairy-free, soy-free margarine and it works just fine. If you can handle butter, by all means use butter. You can also use lard, if you aren’t worried about the fat content. Some people use meat drippings, but sometimes there is liquid other than fat mixed in, and I find it messes with the balance of my “roux.”

** In the gravy pictured above, I used brown rice flour. I have also used a gluten-free all-purpose flour mix before. I imagine any flour you have on hand could work just fine.

a roux forms when flour is whisked with fat over low heat

Instructions:

Melt butter/margarine (“fats) in a small saucepan over low heat. Whisk in the flour until you form a roux.

Continue to cook the roux, whisking constantly, until it starts to turn golden brown. This will cook the flour so that its taste isn’t noticeable in the final dish.

Gradually whisk in the stock. Bring to a boil over medium heat, stirring constantly.

Add sage leaves, then boil, still stirring, for one minute. Remove from heat. Add salt and pepper, and serve.

 

 
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